A sad truth: More than 700 000 people die due to suicide every year and mental health issues is one of the main cause of suicidal thoughts, quoted The Economic Times, 2022. 
In conjunction of International Stress Awareness Day, we would love to bring everyone’s attention about your mental wellbeing and here are some tips for you to overcome or manage stress!
Stress can be a real killer but there will be ways to release it! Try all these tips and always seek for help/ support from your friends and families.