You can now do this to make your PMS go away
Before menstruation begins, many women experience body aches, pains, cramps, and mood swings. Some also complained about how they interfered with their daily life.
The research found the number of prostaglandins produced by cells of the uterus is higher in women who experienced menstrual pain. Prostaglandins can also cause headaches, nausea, vomiting, and diarrhoea.
What women can do to reduce these body aches every month?
Heat Therapy
Heat therapy works by improving circulation and blood flow with increased temperature. Heat can reduce muscle tension and relax abdominal muscles to reduce pain.
You may apply heating devices to the area, such as electrical heating pads, hot water bottles, hot compresses, etc. Or you may soak in a hot bath.
Ginger Tea
The natural heat in ginger provides comfort to your uterus’ stressed muscles. It helps relieve bloats, fatigue and cramps.
You can prepare ginger tea by boiling a few ginger slices in one glass of water. Add a dash of honey for a better taste. Drink it any time of the day after a meal.
Pain Relievers
It is completely safe to take over-the-counter painkillers for pain relief. However, read the instructions clearly, and do not take more than the recommended dose.
Excessive consumption of painkillers can harm your kidneys and your stomach.
Exercise Regularly
Physical activity helps ease menstrual cramps for some women. Exercise helps your blood circulation and the release of endorphins (feel-good hormones). It is proven to be a mood booster and helps you feel more energized.
During lighter menstrual days, try moderate-intensity aerobic exercise, like walking or light jogging. This will help to reduce bloating and pain.
Healthier diet
Eat plenty of fruits and vegetables, whole grains, and legumes! Research has found that a low-fat, vegan diet significantly reduced pain and PMS for many women!
Add More
- Whole grains, such as brown rice, whole-grain bread, oatmeal
- Vegetables, such as broccoli, carrots, spinach, bak choy, cabbages, eggplant, cauliflower
- Fruits, such as apples, bananas, oranges, pears, grapes, dragon fruits
- Legumes, such as beans, peas, lentils
Avoid
- Fried meals, such as mee goreng, nasi goreng, ayam goreng
- Milk and dairy products, such as yoghurt, cheese, milk
- Fatty foods, such as french fries, pisang goreng, potato chips, doughnuts
- Caffeine, such as coffee, teh ais
Dorika MAHO Miryoku
You can now try Dorika Maho Miryoku! An all-in-one formula combined both beauty and women’s health into one. Miryoku is delicious and packed with natural herbs and extracts. It is formulated with all-natural ingredients, without hormones or drugs.
91% of users experienced noticeable improvements in their menstrual problems, leucorrhoea, and skin in just 30 days.
Just one liquid sachet a day is your simple solution to your inner health and outer beauty.
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