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Menopausal symptoms can be overwhelming for some people. Experiencing physical discomforts can be a huge challenge for some people. It is also at this stage, women start to notice the physical changes, and they start to question their attractiveness, self-esteem and self-worth. 

 

And as if the physical changes and discomforts aren’t enough, the emotional changes can also prompt women bigger questions in life – “What is my purpose in life?”, “Am I living the life I want?”

 

In this article, we discuss the most common menopausal women face, and the lifestyle changes they can make. And hopefully, becomes the first step in leading to a more fulfilling and purposeful life.

 

Night Sweats

“One night, I woke up at precisely 4 am, with a gush of heat. It appeared as though my internal temperature had abruptly failed. Like a fire has set inside of my body.”

 

What can you do with night sweats?

  • Wear cotton and breathable material
  • After a hot flash, dip a towel into cold water and place it behind the neck for cooling
  • Reduce caffeine, spicy food and alcoholic beverages
  • Place a towel on the bed. After a night’s sweat, replace another towel immediately 
  • Stop smoking
  • Maintain healthy weight

 

Hot Flash

“The worst thing about hot flashes is the sweat. When hot flashes came, my makeup was ruined, my clothes were soaked, and it looked like I was poured with a bucket of water.”

 

How to manage hot flash?

  • Carry extra clothes and your makeup bag when going out
  • Wear loose clothes with cotton, avoid silk
  • Carry a portable cooling fan 
  • Carry small towels
  • Reduce caffeine, spicy food and alcoholic beverages
  • Stop smoking
  • Maintain healthy weight

 

Sleeping Disorders

“The most frustrating part about menopause is how it disrupts my sleep. waking up 7 times a night with an unexpected rush of panic, made it difficult to get back to sleep.

 

How to cope with sleep disturbances:

  • Do some relaxing activities before bed: Taking a warm shower or warm bath, reading, listening to music
  • Drink chamomile tea
  • Stick to a sleeping schedule
  • If you can’t fall asleep, get up and do some reading
  • Reduce caffeine and alcoholic beverages intake

 

Poor Memory

The short-term memory issues made me feel panic throughout my day. I noticed how heightened my anxiety was even though I was doing things I’ve done 100 times before.”

 

How to cope with poor memory: 

  • Exercise your mind: Play mah jong, chess, puzzles or board games
  • Do more exercise
  • Get enough rest
  • Eat a well-balanced diet with good fats 
  • Keep stress in check

 

Bad mood

“Maybe because I suddenly gained a lot of weight, and I did not have enough sleep, I felt I lost myself. I felt grumpy, short-tempered, and worst of all, not being seen.”

 

How to manage your mood swings:

  • Meditate
  • Focus on your hobby
  • Jogging, swimming, hiking, cycling
  • Focus on networking and building meaningful relationships with your loved ones

 

Urine inconsistency

Not being able to hold my urge to urinate has eaten up a lot of my time. I need to take 1 hour a day to incorporate my daily schedule with the location of the washroom in every venue.”

 

How to reduce urine inconsistency?

  • Perform pelvic floor exercises: Pilates and kegel exercises
  • Stop smoking
  • Maintain weight in a healthy range
  • Limit alcohol and caffeine intake

 

Vaginal Dryness

My marriage was hugely affected. I lost intimacy with my husband because he didn’t want to give me any more pain.”

 

How to manage your vaginal dryness?

  • Apply vaginal cream
  • Use lubricant before sexual intercourse
  • Use an appropriate feminine cleanser
  • Ensure good ventilation

 

 

Supplementing yourself with some herbs during menopause is a great way to help wade off your menopausal symptoms.

 

DM Miryoku is a natural way to relieve stress, promote hormonal balance, and relieve menopausal symptoms. Miryoku is the Daily Ladies’ Ageless Elixir. Formulated with 14 natural, safe, and clinically backed ingredients, DM Miryoku is your one simple solution for inner health and outer beauty.

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