Do you know that an enlarged prostate is a common condition in men? 84.3% of men 40 years old and older experience lower urinary tract symptoms.


Most men do not seek medical advice due to a lack of symptom awareness and embarrassment. And they prefer not to take medications for enlarged prostates due to the side effects.


If you are suffering from lower urinary tract symptoms and you are trying to find some natural remedies or changes in lifestyle to manage your symptoms, then you are in the right place!


Before we reveal the lifestyle changes you can make to manage your urinary symptoms, there are several lifestyle choices that you should avoid. These lifestyle choices can worsen your prostate health and speed up your prostate growth:

  • Smoking
  • Physical inactivity
  • Heavy alcohol consumption
  • Obese
  • Having medical conditions such as diabetes, high blood pressure, high blood cholesterol


Usually, your healthcare professional would recommend lifestyle changes to manage your urinary problems before prescribing medications. These are the lifestyle changes you can make to ease these symptoms.


Reduce your intake of liquids before bed. Limit the intake of liquids 2 hours before sleep, on long journeys, or on any other occasion when urinating may be difficult.


Avoid or reduce the intake of caffeinated beverages. Caffeine is a diuretic that stimulates the bladder. The most common caffeinated drinks are tea and coffee, other soft drinks or hot chocolate may also contain caffeine.


Limit your intake of alcoholic beverages. Alcohol can hinder the ability of the prostate muscle to relax, further irritating the bladder and making enlarged prostate symptoms worse. However, moderate consumption of alcoholic beverages decreased the risk of enlarged prostate and lower urinary tract symptoms.


Pelvic floor exercises. Kegel exercise is a popular pelvic floor exercise that is great for pelvic floor muscles, sphincter function, and strength. While pelvic floor exercises do not address the problem of the prostate itself, they may help to alleviate some symptoms.


Bladder training. Bladder training is done by urinating at a fixed schedule, although you may or may not feel the urge to urinate. This training’s main objective is to help you hold your urine for a longer time.


Reduce constipation. Constipation can worsen symptoms of an enlarged prostate. The extra pressure in the bowel may result in the typical obstructive symptoms of an enlarged prostate. Consume more fibre-rich foods to reduce constipation.


Avoid certain medications. Certain medications can worsen enlarged prostate symptoms, including antihistamines, decongestants, diuretics, NSAIDs, and others. To learn which drugs you should avoid, speak with your doctor.


Exercise regularly. The signs of an enlarged prostate are less common in men who are more physically active. Even walking regularly at a moderate pace is beneficial to your health.


Maintain a healthy weight. Being overweight or obese increases the pressure inside the body, worsening enlarged prostate symptoms. It also increases oxidative stress, which worsens your prostate health.


Adopt a healthy diet. According to some studies, eating more red meat increases the risk of having an enlarged prostate. Cutting out or reducing butter, cheese, and milk may also help reduce enlarged prostate symptoms. Eating more fruits and vegetables is especially important because they are rich in antioxidants.


Try Dorika Maho Chikara. One sachet of Dorika Maho Chikara a day protects your prostate health. It contains natural herbal remedies and is formulated with nano-technology for maximum absorption.


Take away


If an enlarged prostate is left untreated, it increases the risks of bladder damage, infections and kidney damage. There are other causes of urinary problems, such as overactive bladder, chronic prostatitis, kidney stones, and prostate cancer. 


If you are experiencing any urinary symptoms, it is recommended to consult a healthcare professional to find out the cause of your urinary tract symptoms and receive proper treatments and advice.

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