Your liver plays essential roles, such as removing toxins, metabolising food, regulating the amount of blood, storing nutrients for the body to use later.


If you adopt unhealthy lifestyles, such as smoking, drinking alcoholic beverages excessively, using illegal drugs, or having high refined sugar in your diet, you are causing harm to the liver. And eventually, you will end up with liver disease.


Here are 5 foods you can include in your diet daily, to keep your liver healthy.

Leafy Vegetables

A study has found that spinach lowers the risk of non-alcoholic fatty liver disease (NAFLD). Other leafy vegetables you can add to your diet are kale, microgreens, cabbage, collard greens, and romaine lettuce.

Brown Rice

Switching from white rice to brown rice benefits your health, especially your liver. Whole grains are high in fibre and vitamin B complexes.


Fatty fish such as salmon, tuna, and sardines are high in healthy fats fatty. And these healthy fats are essential for those who are suffering from fatty liver. Switching your meat to fish is a great way to keep your liver healthy.


Adding nuts to your diet is associated with reduced inflammation, insulin resistance, and oxidative stress. Adding walnuts, cashews, and almonds to your meal or snack improves your liver’s health. You may add one handful to your salad, smoothie, or any dish.

Milk thistle

This herb has been used for 8,000 years. It protects your liver against toxins, maintains your heart health, and reduces inflammation. It is suitable for those who already have liver disease.


Want to improve your liver health?

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