Gut health affects body immunity
Bad bacteria in the intestines tend to multiply due to constipation, meat-lover, aging and stress. These bad bacteria can cause vasoconstriction and affect blood circulation. Once the blood flow is blocked, at least 60% of the immune cells live in the small intestine will not be able to obtain sufficient nutrients and oxygen. This will prevent the immune cells in the body from being transported to all parts of the body efficiently and reduce human body immunity.
Therefore, more intake of rich dietary fiber and trace elements such as various colours of fruits and vegetables can promote the digestion and absorption of food, improve the intestinal environment.
Related posts
You knew our body is made up of brains and other organs.
You knew our body is made up of brains and other organs.But do you know what made up of these organs
We tend to expose to a lot of aluminium items in this modern era.
For example, processed food because aluminium and its compounds are used as food additives as well a
Which 8 nutrients are necessary for the human body?
A balanced diet is essential for good health. there are eight main classes of nutrients that the bod
Too tired and didn’t have time to exercise?
Too tired and didn’t have time to exercise?Too busy hustling, had to choose fast food or takea
English 
Chinese
Leave a comment
You must be logged in to post a comment.