The kidneys are shaped like two beans. Kidneys play an important role in removing waste and extra water from your body. Without kidneys, toxins will build up, and death usually follows anywhere from a few days to several weeks.

However, 15.5% of the Malaysian population and 38% of people aged 65 and over are suffering from chronic kidney disease. If your kidneys fail, you have to go on a lifetime dialysis. 

These are the five things that commonly harm your kidneys (and you should avoid them).


Diabetes is one of the most common reasons for kidney failure. The high blood sugar levels from diabetes can damage the blood vessels in your kidneys.

The filter units in your kidneys are surrounded by tiny blood vessels. Over time, the high sugar levels can cause these vessels to become narrow and clogged, eventually leading to kidney damage and failure.

High blood pressure

High blood pressure is the second main cause of kidney failure. The force of your blood from the pumping of your heart against your blood vessels is known as blood pressure. If the pressure is too high, arteries become weak and stiff. Uncontrolled high blood pressure causes damage to these blood vessels and eventually leads to kidney failure.

Long-term use of painkillers

If you’re having constant headaches or suffering from arthritis and gout, painkillers such as non-steroidal anti-inflammatory drugs (NSAIDs) are often used to relieve pain. However, NSAIDs have been associated with acute kidney injury and progressive loss of kidney function.

If you are using these painkillers, consult your healthcare provider and find alternatives for the underlying cause. Having to go for dialysis at a later age because of these painkillers is definitely not worth it.


Smoking can seriously harm the kidneys in many ways. Smoking increases your risk of developing some kidney cancers, damages your blood vessels, and worsens your blood sugar levels.

Another reason to quit smoking is to protect your loved ones from exposure to second-hand smoke. According to studies, second-hand smoke can harm the blood vessels even with only a brief exposure.

Drinking too much alcohol

Drinking once in a while is usually harmless. However, if you’re having four or more drinks at a time, your kidneys are heavily affected. Alcohol changes the form and the structure of kidneys and affects the way the kidneys work by reducing their capacity to filter blood.


Other poor lifestyle habits, such as irregular sleep, constant stress, being obese or overweight, and a diet with highly processed foods, are also risk factors for kidney failure.

Although medications help keep your blood sugar and blood pressure under control, they are not a solution. Discuss with your healthcare provider what additional nutrients and lifestyle changes you should make to manage your blood sugar and blood pressure levels.

DM Chikara is a food-grade health supplement specially formulated for men. It helps to maintain the health of your kidneys, liver, and prostate, enhances your sexual health and muscles. DM Chikara is definitely your choice for all-around health maintenance.

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