Understanding Menopause


Menopause is a point in time 12 months after a woman’s last period. In the years before reaching menopause, women may feel changes physically, emotionally, and mentally. These years are called menopausal transition, or perimenopause.

Menopause is a natural biological process in all women’s lives. The average age of menopause is 51 years old; while the menopausal transition often begins at 45 to 55 years old.


Why does menopause occur?


As you age, the reproductive cycle begins to slow down and prepare to stop. Your ovaries synthesised fewer hormones (estrogen and progesterone). And this dive in hormonal levels leads to irregular periods, and periods eventually stop.


What are the stages of menopause?


There are three stages of menopause, which are perimenopause, menopause, and postmenopause. 


Perimenopause is also known as menstrual transition. It is the years leading up to menopause. This stage can last 8 to 10 years.

Menopause is a point in time when the period has stopped for 12 consecutive months.

Postmenopause is a stage after menopause that can last the rest of your life. 

What are the symptoms?


Estrogen plays many roles in your body, including your metabolic rate, how you store your body fat, your mood, your sleep quality, and other biological processes. A drop in these hormonal levels causes these symptoms to occur.


The common symptoms are:


  • Hot flashes
  • Night sweats
  • Sleep problems
  • Vaginal dryness
  • Mood changes
  • Urinary urgency


Each woman’s menopausal experience is unique. Some women don’t feel these symptoms at all, but some find these symptoms severely affect their quality of life.


You must maintain a healthy lifestyle and optimum health before perimenopause starts.


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