Self-Check Menopausal Symptoms

1. Do you experience unstable emotion issues pre/post menopause? (e.g. nervousness, irritability, anxiety, depression, mood swings)
2. Do you find yourself have hot flashes OR night sweating pre/post menopause?
3. Are you suffered from joint pain/ muscular ache/ backache pre/post menopause?
4. Do you find yourself have difficulty in concentrating, forgetfulness, physical and mental exhaustion pre/post menopause?
5. Do you find yourself have vaginal dryness pre/post menopause?(e.g. sensation of dryness or burning in the vagina, difficulty with sexual intercourse)
6. Do you find yourself have difficulty in urinary issues pre/post menopause? (e.g. increased need to urinate, bladder incontinence)
7. Do you find yourself have sexual problem pre/post menopause? (e.g. change in sexual desire, in sexual activity and satisfaction)
8. Do you go to sleep easily and sleep (7-8 hours) through the night everyday?
9. Do you get at least 30 minutes of exercise OR activity everyday?
10. Do you eat balanced diet every meal?
11. Do you OR parents/ family members have any chronic illness or diseases?
12. Are you a smoker/ drinker?
13. How would you describe your working mood?
Total Points : 
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