1. Do you experience unstable emotion issues pre/post menopause? (e.g. nervousness, irritability, anxiety, depression, mood swings)

2. Do you find yourself have hot flashes OR night sweating pre/post menopause?

3. Are you suffered from joint pain/ muscular ache/ backache pre/post menopause?

4. Do you find yourself have difficulty in concentrating, forgetfulness, physical and mental exhaustion pre/post menopause?

5. Do you find yourself have vaginal dryness pre/post menopause?(e.g. sensation of dryness or burning in the vagina, difficulty with sexual intercourse)

6. Do you find yourself have difficulty in urinary issues pre/post menopause? (e.g. increased need to urinate, bladder incontinence)

7. Do you find yourself have sexual problem pre/post menopause? (e.g. change in sexual desire, in sexual activity and satisfaction)

8. Do you go to sleep easily and sleep (7-8 hours) through the night everyday?

9. Do you get at least 30 minutes of exercise OR activity everyday?

10. Do you eat balanced diet every meal?

11. Do you OR parents/ family members have any chronic illness or diseases?

12. Are you a smoker/ drinker?

13. How would you describe your working mood?