Antibiotics: Steal intestinal bacteria

The most obvious side effect of antibiotics is the destruction of the intestinal flora. Healthy intestinal flora can resist the entry of germs or bacteria that are harmful to human health. Antibiotics will greatly reduce the diversity of intestinal flora and cause imbalance in the intestinal flora. As a result, harmful bacteria multiply and cause intestinal inflammation. Therefore, it is very important to improve one’s own cell repair ability, so that each cell can
function normally and restore its original repair and regeneration function, especially to enhance the self-immunity in order to reduce the use of antibiotics. Daily intake of foods rich in fiber and trace elements, such as fruits and vegetables, also contributes to intestinal health.