The human body needs #magnesium for its physiological activities such as protein production, bone synthesis or DNA synthesis. Magnesium is also important for nerve conduction and muscle

functioning. It helps to stabilize blood sugar and heart rhythm, and maintain the health of joint cartilage. The human body cannot produce minerals, so it must be obtained from food sources.

1.#Avocado: A medium-sized avocado can provide approximately 15% of the daily magnesium intake. Avocados also contain a lot of monounsaturated fatty acids, which are helpful for heart health, reduce inflammation and improve cholesterol level.

2. #Nuts: Nuts such as cashews and almonds contain a lot of magnesium. A 40g serving of nuts can supplement 20% of the magnesium intake. Nuts are also rich in monounsaturated fat and fiber, which help to control blood sugar and cholesterol, and beneficial for heart health.

3. #Seeds: Seeds such as pumpkin seeds, flax seeds, chia seeds, etc. are rich in magnesium, but also rich in monounsaturated fatty acids and omega-3 fatty acids.

4.#Dark green vegetables: Dark green vegetables such as spinach are rich in magnesium, vitamin A, C, K and other nutrients.