We’ve all been guilty of bailing from a social gathering, saying we need to catch up on some Z’s. 

But do we really know what beauty sleep does for us?

The first thing you’ll notice when you get even just 2-3 extra hours of shut eye, is definitely how your eyes would seem less puffy. Because when we’re running on minimal sleep, blood doesn’t quite flow well and shows up right under our eyes due to how delicate the skin is.

Lack of sleep can also cause a decrease in blood flow efficiency, which can result in your skin looking a little worse for wear despite having a good skincare regime. So make sure you’re getting at least 7 – 8 hours of sleep a day to ensure your skin gets the chance to renew itself – pack on those masks and wake to a ‘better’ you.✨

Want more help with your routine? Try DORIKA MAHO Miryoku – fortified with powerhouse ingredients like raspberries, blueberries, Kudzu and more, it is bound to boost your beauty routine to help you shine!