人体需要哪 8 种营养素？
均衡饮食对身体健康至关重要。人体需要八大类营养素。这八种营养素的摄入量必须均衡，否则会严重影响免疫系统的功能，导致超重、营养不良，或因缺乏某种矿物质或维生素而引发各种疾病。
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