{"id":13441,"date":"2023-12-21T18:17:08","date_gmt":"2023-12-21T10:17:08","guid":{"rendered":"https:\/\/dorikamahointernational.com\/?p=13441"},"modified":"2024-01-19T18:09:35","modified_gmt":"2024-01-19T10:09:35","slug":"im","status":"publish","type":"post","link":"https:\/\/dorikamahointernational.com\/zh\/im\/","title":{"rendered":"\u63d0\u9ad8\u7761\u7720\u8d28\u91cf"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13441\" class=\"elementor elementor-13441\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03d1cbe elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no qodef-elementor-content-no\" data-id=\"03d1cbe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bbadf5 exad-glass-effect-no exad-sticky-section-no\" data-id=\"6bbadf5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\n\n\t\t<div class=\"elementor-element elementor-element-1c7d7f1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1c7d7f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #050505; font-family: system-ui, -apple-system, 'system-ui', '.SFNSText-Regular', sans-serif; font-size: 15px; background-color: #ffffff;\">\u4eba\u4e0a\u4e86\u5e74\u7eaa\u540e\u5f88\u5bb9\u6613\u51fa\u73b0\u5931\u7720\u7684\u73b0\u8c61\uff0c\u5982\u679c\u957f\u671f\u5931\u7720\u5c31\u4f1a\u5f71\u54cd\u5065\u5eb7\u3002\u8fd9\u8be5\u600e\u4e48\u529e\u5462\uff1f<\/span><br style=\"color: #050505; font-family: system-ui, -apple-system, 'system-ui', '.SFNSText-Regular', sans-serif; font-size: 15px;\" \/><br style=\"color: #050505; font-family: system-ui, -apple-system, 'system-ui', '.SFNSText-Regular', sans-serif; font-size: 15px;\" \/><span style=\"color: #050505; font-family: system-ui, -apple-system, 'system-ui', '.SFNSText-Regular', sans-serif; font-size: 15px; background-color: #ffffff;\">\u892a\u9ed1\u6fc0\u7d20\u6709\u50ac\u7720\u4f5c\u7528\uff0c\u5c24\u5176\u8001\u5e74\u4eba\u5927\u591a\u56e0\u7f3a\u4e4f\u6b64\u6fc0\u7d20\uff0c \u5bf9\u7761\u7720\u7684\u8c03\u8282\u80fd\u529b\u51cf\u5f31\uff0c\u800c\u63d0\u9ad8\u5931\u7720\u53d1\u751f\u7387\u3002\u77fd\u5143\u7d20\u662f\u677e\u679c\u4f53\u7684\u6784\u6210\u6210\u5206\uff0c\u77fd\u5143\u7d20\u7684\u6444\u53d6\uff0c\u53ef\u4ee5\u4f7f\u677e\u679c\u4f53\u7684\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\u6b63\u5e38\uff0c\u63d0\u9ad8\u7761\u7720\u7684\u8d28\u91cf\uff0c\u4ece\u800c\u4fc3\u4f7f\u65b0\u9648\u4ee3\u8c22\u3002<\/span><br style=\"color: #050505; font-family: system-ui, -apple-system, 'system-ui', '.SFNSText-Regular', sans-serif; font-size: 15px;\" \/><br style=\"color: #050505; font-family: system-ui, -apple-system, 'system-ui', '.SFNSText-Regular', sans-serif; font-size: 15px;\" \/><span style=\"color: #050505; font-family: system-ui, -apple-system, 'system-ui', '.SFNSText-Regular', sans-serif; font-size: 15px; background-color: #ffffff;\">Dorika MAHO\u4e00\u6b3e9\u79cd\u7ec6\u80de\u6d3b\u6027\u8425\u517b\u7d20\uff0c\u7ed3\u5408\u65e5\u672c\u6700\u9ad8\u79d1\u6280\uff0c\u63d0\u4f9b\u6700\u4f18\u8d28\u7684\u8425\u517b\u7d20\u5e2e\u52a9\u4ece\u7ec6\u80de\u8c03\u7406\u4eba\u4f53\u7684\u5065\u5eb7\u3002\u4e00\u65e6\u7ec6\u80de\u5065\u5eb7\uff0c\u5404\u4e2a\u5668\u5b98\u7684\u8fd0\u4f5c\u5c31\u80fd\u6b63\u5e38\uff0c\u751a\u81f3\u6574\u4e2a\u4eba\u4f53\u4e5f\u5c31\u80fd\u8fbe\u5230\u5e73\u8861\u5065\u5eb7\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Normally people are easy to suffer from insomnia as age increases. Long-term insomnia will affect our body health. What should we do?Melatonin has a hypnotic effect, especially elderly who often suffer from insomnia due to lack of this hormone. The ability to regulate sleep has become weak, so the occurrence of insomnia is increased. Si [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[92,89],"tags":[],"class_list":["post-13441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-products-info"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Improve sleep quality - DORIKA MAHO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorikamahointernational.com\/zh\/im\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"shuying\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dorikamahointernational.com\\\/im\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dorikamahointernational.com\\\/im\\\/\"},\"author\":{\"name\":\"shuying\",\"@id\":\"https:\\\/\\\/dorikamahointernational.com\\\/#\\\/schema\\\/person\\\/69a878864858dd48e249ca464c596f14\"},\"headline\":\"Improve sleep quality\",\"datePublished\":\"2023-12-21T10:17:08+00:00\",\"dateModified\":\"2024-01-19T10:09:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dorikamahointernational.com\\\/im\\\/\"},\"wordCount\":136,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/dorikamahointernational.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dorikamahointernational.com\\\/im\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dorikamahointernational.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/126206184_203939447808376_5794783188142142722_n.jpg\",\"articleSection\":[\"Article\",\"Products Info\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dorikamahointernational.com\\\/im\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dorikamahointernational.com\\\/im\\\/\",\"url\":\"https:\\\/\\\/dorikamahointernational.com\\\/im\\\/\",\"name\":\"Improve sleep quality - 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