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Self-Check Premenstrual Symptoms

1. Do you experience unstable emotion issues week before/after menstrual period? (e.g. nervousness, irritability, anxiety, depression, mood swings)
2. Do you find yourself have difficulty in concentrating, less interest OR lethargy week before/after menstrual period?
3. Are you suffered from joint pain/ muscular ache/ backache/abdominal pain week before/after menstrual period?
4. Do you find yourself have difficulty in sleeping (7-8 hours) week before/after menstrual period
5. Do you find yourself have breast tenderness week before/after menstrual period?
6. Do you find yourself have headache/nausea week before/after menstrual period?
7. How do you rate your menstrual pain score?
8. Do you go to sleep easily and sleep (7-8 hours) through the night everyday?
9. Do you get at least 30 minutes of exercise OR activity everyday?
10. Do you eat balanced diet every meal?
11. Do you OR parents/ family members have any chronic illness or diseases?
12. Are you a smoker/ drinker?
13. How would you describe your working mood?
Total Points : 
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