Cramps in the middle of the night
1.Electrolyte imbalance: Most cramps are caused by excessive sweating during exercise, which causes an electrolyte imbalance in the body, so it is important to drink plenty of water, consume trace elements and stretch muscles before bed.
2.Chronic diseases: Nerve damage, such as sciatica, diabetes can cause neuropathy. Abnormal nerve conduction caused by high blood sugar can cause cramps. Patients with kidney disease, especially those who go for dialysis are also prone to cramps due to dramatic changes in electrolytes level in the body. Arthritis also causes cramps due to nerve damage.
3.Cardiovascular problems: Varicose veins can also cause cramps in the lower limbs. 80% of arterial embolism comes from the coronary arteries of the heart, so hypertension, varicose veins, edema, and heart failure may all cause cramps.
How to solve:
1.Increase the intake of trace elements, enhance blood vessel elasticity, and improve nerve conduction function.
2.Drink plenty of water to promote blood circulation.
3.Avoid maintaining the same posture for a long time.
Related posts
Are you facing the problem of hair loss, white hair or nail easy to break?
That means that the Si level in our body is low, and these are the warning signs! Our body loses Si
Insomnia
Sleep problems is always linked with deficiency of essential vitamins and minerals in diet, quoted f
Internal or external use, which one would you choose?
Internal or external use, which one would you choose?Only the kid will have to choose DORIKA MA
Your health is an investment, not an expense.
Your health is an investment, not an expense. Mineral deficiencies are closely related to many
Leave a comment
You must be logged in to post a comment.